Little Ninjas (Ages 4-6)
The Little Ninjas program helps preschoolers develop coordination, focus, and discipline through fun activities that teach basic martial arts and life skills like teamwork and respect.
Youth/Family Martial Arts (Ages 7+)
This program offers families the chance to train together, building physical fitness, confidence, and self-defense skills in a supportive environment that strengthens family bonds.
Adult Martial Arts (Ages 13+)
The Adult Martial Arts program blends self-defense, fitness, and mental resilience, offering teens and adults the chance to sharpen their skills and improve their overall health.
Kickboxing
Kickboxing provides a high-energy, full-body workout that teaches striking techniques, improves strength and agility, and builds confidence while learning practical self-defense skills.
About Us: Muhammad's FXBG, Fredericksburg
At Muhammad’s FXBG, our core values of discipline, respect, and perseverance are at the heart of everything we do. We believe that martial arts is more than just physical training—it’s a way to develop mental strength, focus, and self-confidence. Our academy stands for personal growth, safety, and building a strong sense of community among our students and their families. We are committed to creating an environment where everyone feels empowered to achieve their goals, both on and off the mat.
We stand against bullying, negativity, and complacency, promoting a positive, uplifting culture where continuous improvement is encouraged. As we like to say, "Every step you take makes you stronger, no matter how small." Whether you're looking to improve your fitness, build self-discipline, or develop self-defense skills, we welcome you to join our supportive community. Come try a class for free and discover how martial arts can transform your life!
Sherry Linhares
Head Instructor
Self Defense Skills
Learn practical self-defense techniques that equip you to protect yourself in real-world situations. Our classes teach effective strikes, blocks, and defensive maneuvers to help you feel empowered and safe.
Increased Mental Clarity
Martial arts sharpens your focus and enhances mental clarity, giving you the tools to stay calm under pressure. You'll improve your ability to concentrate both in training and in everyday life.
Stress Relief
Kickboxing and martial arts provide a powerful outlet for releasing stress. Through movement and discipline, you'll learn how to manage stress and channel it into positive energy.
Improved Physical Fitness
Our classes offer a full-body workout that strengthens your muscles, improves cardiovascular health, and increases endurance. Whether you're new to fitness or experienced, you'll see improvements in strength and agility.
Greater Self Confidence
Through consistent training, you’ll build self-confidence by mastering new skills and overcoming challenges. Martial arts instills a "can-do" mindset, helping you face obstacles with determination.
Community Interaction
Martial arts fosters a sense of community where students support and motivate each other. You'll connect with like-minded individuals, creating lasting friendships and a strong support network.
View Our Web Special & Access Our Schedule
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"True Strength Isn’t Found in What You Conquer, But in the Perseverance You Show Every Step of the Way."
Building Character Through Discipline
At Muhammad’s FXBG, we believe that discipline is the foundation of personal growth. Our training teaches students to stay focused, remain consistent, and push through challenges. This mindset not only leads to success in martial arts but also in everyday life. By instilling discipline, we help students become more responsible, confident, and driven to reach their goals.
Fostering a Culture of Respect
Respect is at the core of everything we do, whether it's respecting yourself, your peers, or the art itself. In every class, we emphasize treating others with kindness and courtesy, which builds a supportive community of learners. Respect extends beyond the dojo—our students carry these values into their schools, homes, and workplaces. This culture of respect strengthens bonds and creates an environment where everyone can thrive.
Building Strong Foundations Early
Our Little Ninjas program is designed to give young children the best start in martial arts. Through fun, engaging lessons, we help kids develop important motor skills, coordination, and focus while fostering discipline and respect. This class not only introduces them to martial arts but also builds confidence and teaches them how to listen and work as part of a team. It’s the perfect foundation for future success in both martial arts and life.
Growing Together, Stronger Together
Our Youth/Family Martial Arts program is where families can train side-by-side, learning essential self-defense skills while building stronger family bonds. This class promotes physical fitness, self-discipline, and respect in a supportive environment. It’s designed to help both kids and adults enhance their confidence, sharpen their focus, and enjoy a shared experience of growth and learning. Together, families learn to overcome challenges, stay fit, and support each other every step of the way.
Self-Defense and Fitness for Life
Our Adult Martial Arts program blends the physical and mental aspects of martial arts to help teens and adults stay fit, focused, and confident. You’ll learn effective self-defense techniques while gaining strength, flexibility, and mental clarity. This class is perfect for those who want to sharpen their minds and bodies in a disciplined, yet welcoming environment. Through martial arts, you’ll develop resilience, focus, and the skills to handle life's challenges with confidence.
High-Energy Fitness with a Purpose
Kickboxing at Muhammad’s FXBG offers a dynamic, full-body workout that combines fitness with self-defense. You’ll learn powerful strikes and combinations while improving your strength, endurance, and agility. This high-energy class is perfect for anyone looking to get in shape while building practical skills. Whether you're a beginner or seasoned athlete, kickboxing will challenge you physically and mentally.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 826-204-0910
Why Choose Muhammad's FXBG in Fredericksburg, Virginia
Family-Friendly Programs for All Ages
At Muhammad’s FXBG, we offer martial arts programs tailored to each age group, from young children to adults. Our family-friendly classes allow parents and children to train together, making it a perfect bonding experience while learning self-defense and building fitness.
Focus on Discipline and Personal Growth
We believe martial arts is about more than just physical skills—it’s about mental toughness, discipline, and self-respect. Our instructors emphasize character development and life skills, ensuring students grow both on and off the mat.
